Services
Office includes services such as:
- Head and Shoulder
- Swedish Massage
- Deep tissue massage
- Acuapressure Massage
- Tuina masage
- Healing Touch
- Hot Stone Massage
- Integrative Acupressure
- Perineal Massage
- Reflexology
- Face Massage
- Four Hands Massage
- Lymphatic Breast Massage
- Full body Massage
- Prostate Massage
Location
8080 La Mesa Blvd Suite 112, La Mesa, CA 91942, United States
Timing
09:00 AM to 07:00 PM
Ervin
March 25, 2021 at 11:18 am
I’ve had a lot of massages in the past but I definitely have to say when I saw Tristan on a visit to San Diego it was probably the highlight of my trip. For work I’m on my feet for up to 9 to 10 hours a day and at the end of the day my entire back and traps/shoulders are in a huge tight knot and feel like they are on fire. Just absolute soreness and stiffness I cannot find a comfortable position for sleep.
I made an appointment with Tristan for a 60 minute session but requested for a 90 minute session. I was very happy he was able to accommodate me and let me tell you it was worth it. Well worth it.
I left feeling like a brand new person with absolutely no pain or stiffness in my back shoulders and traps. My workouts for the next week was the proof Tristan’s work was well worth it. I also slept like a baby that night.
If you’re looking for absolute quality and awesome massage, please do not hesitate in booking appointment with either Tristan or his dad. You’ll definitely thank yourself afterwards.
Rosalie
March 25, 2021 at 11:19 am
I was having issues with my should for almost a year. My range of motion was severely limited to the point where I could not even tie an apron behind my back. I am not certain where the pain came from, it was a mix of sleeping in different beds while traveling, putting too much weight on the shoulder from kids and luggage and too ignoring the early warning signs, so I never slowed down. Plus I was not home for two months, so I could not see my regular doctor / chiropractor when I wanted to.
Upon returning, I saw my primary care physician, who prescribed me physical therapy (PT). Prior to my first PT visit, I saw my chiropractor, who adjusted me and helped me already to relieve some pain and increase my range of motion, but still, carrying more than a light backpack hurt a lot. What irked me more was that I had trouble sleeping, I always had to tuck a pillow under my arm, so I could fall asleep. I always had to plan when I wanted to lift something or reach for an object, because my should would just not move that way anymore.
Finally the pain became so bad, that I diligently worked on the strengthening exercises my PT showed me, but that did not seem to make a difference. It did not worsen the pain at best.
Two weeks ago I gave in and started to see Alex. I read all the good reviews and thought “I have been in pain long enough, why not give it a shot”. I should have done that MONTHS ago!
Alex was able to relieve so much pain within the first hour, I was practically pain free after one visit! He diagnosed and treated tension in my pectoral muscle (front) that led the shoulder muscle to tense up and limit what my arms and back could do.
I have seen Alex four times by now and every visit he treated the trigger points in my back, shoulder, arm and chest and I regained more motion. I can literally see the results when I try to reach a point right before and after the massage.
I am incredibly happy that I am not in pain anymore and would suggest ANYONE to at least try it once. You don’t have to lose anything except the pain.
Caroline
March 25, 2021 at 11:20 am
I have had back pain and migraines for as long as I can remember. It was a daily battle everyday to get up and when I did I was in constant pain. After finding massage therapists online and seeing the type of relief they could bring, I wanted to see if I could find someone to help me. What a relief has been a lifesaver! I never knew that a lot of my pain could be worked on without medicine or surgery. Alex has been able to teach me how to take back control of my life. Not only does he do massage therapy but he teaches you techniques to empower yourself. Once I brought home his techniques, I have been able to control my once debilitating migraines before they start. Not to mention, I don’t think I have ever been so relaxed in my life. For once, I’m not in excruciating pain and my body is able to start healing itself again. I cannot thank Alex and Marlys enough for their help and kindness!
Jacob
March 25, 2021 at 11:20 am
This review is for Alex Nunez, he’s the man, what a relief massage therapy is way better than any spa or massage or anything I’ve been to, he CURES you, without the surgery part lol. Thank you Alex for your professional hard work you’ve provided for me and our whole church throughout the years.
Cat
March 25, 2021 at 11:21 am
Came here because people I know got relief. I thought I’d see what Alex would say about an issue I had.
I had gone the medical route and all they want to do is give me drugs. Did have a cortizone shot in my SI joint that only gave me 2 months of relief. Wanted to see if we could fix the root of the problem.
Alex is knowlegeable and explains what is going on with your body. This is not a relaxing massage but a massage to deal with chronic tension and stress. Sometimes it hurts as he has to make the muscles more flexible. Try massaging concrete..LOL. He also knows of the different layers of tissues. Had no idea. Amazing how our bodies adapt which causes other issues. After a few sessions, I had relief from the constant pain with my SI joint only to get a different body part hurting, my ankle. Go figure!
Alex identified the problem and has been working on me. Unfortunately, it is a slower process in getting relief as I use my feet everyday, due to work, walking an average of 3-5miles a day. This affects my tendons. I have every expectation Alex will help me get better.
Yes, I have to pay out of pocket but his prices are reasonable. I see it as an investment in my health and quality of life.
Becca
March 25, 2021 at 11:21 am
Wow, 5 stars!! Tristan was incredible!! He worked out multiple knots on my back and found some I didn’t even know about. He was very knowledgeable about how to stretch out the muscles I needed t work on and even after the massage was done, he sat with my and showed me stretches I could do at home and even gave me a tennis ball to stretch on. 10/10, will be going there again soon
Wendy
March 25, 2021 at 11:22 am
Came here looking for relief in my back and shoulder, had severe pain that I just couldn’t shake off. After the first visit I was already feeling some relief went back a couple times and felt a lot better. Definitely should check these guys out.Their knowledge and understanding of the human anatomy is on point and they apply that knowledge in the best way to give you the relief you need. Crawl on in if you need pain gone
Jake
March 25, 2021 at 11:23 am
I’ve used Tristan several times for pain and injuries that others told me I would have to live with. Tristan has helped me made my elbow tendinitis go completely away and took away my low back pain with the work he has done. I couldn’t recommend What A Relief enough to my friends and family in pain.
As a matter of fact, I have sent three people here with problems they thought they would just have to deal with after doctors couldn’t help them. All three of them got help and relief from their chronic pain.
Rebbeca
March 25, 2021 at 11:24 am
So I’ve been getting massages since I was 10 years old, I am now 27, and What a Relief! Massage Therapy will probably be the only place I ever go for a massage now on. I was diagnosed with scoliosis when I was 9 years old and have since then had spinal fusion surgery from my T1 to my L3 (majority of my spine). I suffer from nerve damage due to disc degeneration and massive muscle spams in my thoracic and lumbar spine. Also due to my spinal rotation, I also suffer from hip pain. I have worked in the service industry for 12 years and suffer from chronic wrist, ankle and foot pain as well. Needless to say, whenever I have any amount of money to spend on my health, i spend it on massage.
Until now, massage therapy has given me immediate yet short lived relief of all my pains. Ironically, I have been experiencing the exact opposite effect with What a Relief. When Alex and Tristan say this is Massage Therapy, they mean it. It’s THERAPY people. First off, you don’t get undressed ready to be lathered up. You keep your clothing on because the massage style here actually targets your problem areas and works on FIXING them. At times it becomes a little intense if you’re like me and you ask for ‘deep pressure’, but Alex and Tristan will help guide you through breathing and help you relax into the pressure. This usually leaves me with, of course, instant relief from the initial pressure from my knots, but it also ends up leaving me a bit sore. The best part though, the pain is GONE for days and sometimes weeks!!! For someone who suffers from chronic severe pain, I can not express to you “what a relief” this truly is!
I recommend Alex and Tristan for massage therapy if you are looking for someone to actually fix your problems and keep you
Appie
March 25, 2021 at 11:25 am
I saw Tristan because I had pain in my back and neck that I first noticed after waking up one day, but which persisted until I couldn’t move my neck very well. Toughing it out had only made it worse, so I decided to check out What a Relief! based off of reviews. It sounded like the perfect place to actually help my pain instead of just making me temporarily feel good.
Tristan worked on my neck, shoulders, and back and was very professional while still being friendly and easy to chat with. The massage room was nicely lit and relaxing. All I wanted was to be able to move my neck again and Tristan achieved that for me and more. Immediately following the massage, I felt sore, but the next day I felt much better. He recommended some stretches to help which has been immensely useful, since this isn’t the first time I’ve had neck pain like this (in fact – I just remembered to write this review because I used to stretches to help loosen my neck today and it worked!)
Without a doubt I would recommend this place for anyone seeking relief and better understanding of their pain.
Trace
March 25, 2021 at 11:26 am
Alex and Tristan are awesome massage therapists. I’ve been to see both of them and they are equally qualified. My last four massages have been with Tristan. He is very intuitive and insightful, but he also listens well and asks for your feedback. I feel it is important to work together with your therapist and I found it easy to work with Tristan. The work both Tristin and Alex do is like no other massage I have experienced. It is truly a healing massage. Tristan was able to work thru some deep tension I have carried in my thighs for years. I think it is also very important to be able to trust your therapist especially since I am a woman, and both these therapists have been nothing less than professional. Check them out. You will not be disappointed.
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Ryan
March 25, 2021 at 11:26 am
I came here the other day and was greeted with with upmost respect. Tristan was very professional and very friendly. I highly recommend Tristan to other clients. He was able to understand my problems that I expressed and was able to help me. I highly recommend Tristan to anyone having problems or just needs a nice massage. Very professional.